How to Keep Athletic Feet Happy

In today's health conscious society it is important to realize that with all the performance gear that is being produced one piece of equipment that shouldn't be ignored is having the proper footwear. We've come a long way from the days where shoe technology was choosing a low cut "sneaker" or a high top shoe like the Chuck Taylor All Stars. The sneaker has long evolved into iconic symbols that people put on their feet.

One major aspect that people need to realize is that shoes have become so action oriented and specific to your activity. Athletic shoes are far better for you than the "sneaker", but understand that even athletic shoes have their own categories.

Walking Shoes: These shoes are built in a way that supports the foot a bit more stiffly. It can be used for most activities because walking shoes have far more cushioning in the inner soles. That is not to say that some other shoes do not have supportive shoes, but a walking shoe is meant to provide a certain while walking.

How to Keep Athletic Feet Happy

Running Shoes: Okay, what are the biggest difference between the running shoes and the walking shoes? There is not enough space in this article to cover this topic. The running shoe has evolved to a different creature. It comes in different widths, different types of soles to handle over-pronation, sub-pronation, and any type of pronation a runner might have. There are running shoes with springs, air bags, and gel. Some running shoes vary greatly in weight, or lightness in the material. But, this shoe is designed for runners of all levels. Regardless if you are a beginner, intermediate, or ultra-marathon runner there is a shoe that handles your type of running. The biggest difference that you will see in running shoes is normally in the price, which can range in the hundreds.

Cross-training: These shoes are often a cross between the running shoe and a durable walking shoe. The biggest difference in these shoes is their ability to maintain a rigid structure that will accommodate the rigors of running, weightlifting, sprinting, and general fitness. A person often chooses these types of shoes because they offer a good comfort level and is not as pricey as a premium running shoe brand. Often, cross-trainers, as they are called are comparable to a good walking shoe, especially if you need the support.

Specialty Shoes: In this category we are talking about the Shape-up type of shoe, where there is definite curvature to the bottom of the shoe that allows for the stress of each step to affect the gluteus, hamstring, quadriceps, and calf regions of the wearer's legs. This is often a plus as people have commented that in wearing these shoes during daily activity gives them a very good workout.

Cross Specialty Shoes: In this category there are a few types of shoes that would meet this requirement. Cross Specialty Shoes are similar to specialized sandals that are designed to give the person the benefit of cross-trainers and the foot freedom of a sandal. The biggest technological advance in this category has been the Vibram Five Finger Shoe. This unique shoe is almost designed like a water shoe, but has an individual toes that keep each toe's movement free of restriction. The best part of these shoes is that they offer a good level of protection to the foot, and the foot's natural supports in the arch, instep, and heel are used to move the wearer. Which barring any foot problems, will give the wearer a better feeling of movement.

Be cognizant of what activity you are performing and match it to the best possible shoe. This type of conscious thought will give you a healthier foot, and one that won't complain so much by the end of the day! Make sure you pick a shoe that is good for your sole!

See Also : IBM 06P5756 GN9120 Headset Mens Automatic Watch